Lauren Williamson
  • Welcome
  • About
  • Art
  • Words
  • Contact
  • Blog

Ayurvedic Resource & Reference Materials


Picture
Picture

Vata Self Care - Abhyanga Massage
​
 

Vata Abhyanga Oil: Warmed Sesame Oil 
​​

Vata Balancing Diet
​

Picture
Picture
Picture

Kitchari Recipe
​


Vata Pacifying Yoga 
​

Picture
Picture

Vata Breathing / Pranayama
​

Additional Nadi Shodhana Breathing Information
*Please See Above "Additional Information" link for possible contradictions while
practicing this breathing technique. 
​

Picture

Meditation for Vata

Picture

Return to Main Page


Picture
Picture

Instagram

DISCLAIMER:
​​The information and reference guides on this website are intended solely for the general information of the reader.
The contents of this web site is not intended to offer personal medical advice, diagnose health problems or for treatment purposes.
​It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for all advice on medications and or before adding supplements, herbs, exercise or other practices to your personal wellness plan.
Picture

Copyright © 2018. All Rights Reserved.

​ PRIVACY POLICY 
Shipping & Refund Policies