Does Hormonal Bliss
Sound Way Better than Hormonal Chaos? ​

​Do you feel like you've been playing the yo-yo game for WAY too long and it's finally your time to let that light shine and get back to your life?
​​
I'm so excited to help you to discover how to choose foods and design an eating and wellness plan that supports not only your hormone health but the health of your whole body.

I want you to truly understand what's going on and
​why hormones affect us the way they do.
I want to give you all the tools to make these common imbalances and their symptoms a thing of the past,
for good.
​
  • You feel like you and your body are in a constant battle to get along, and you're not on the winning side of things, ever

  • Fatigue and persistent low energy have just become a routine part of your day to day

  • You're always living on the brink of hormone and stress
    ​induced "Meltdown Mode"

  • Getting through your day is a constant struggle and aches and pains are just part of the "norm"  

  • Stubborn weight, trouble skin and bloating are close acquaintances,
    one's you'd rather not have as a part of your life

  • PMS or menopausal symptoms are just things you've learned to deal with, every woman goes through these right?!

  •  Getting to sleep and staying asleep all night isn't something you routinely experience

  • Cravings? Sweet, salty... You name it, yeah those happen!

  • You already know you have hormonal related imbalances like, estrogen dominance, PMS, menopausal or menstrual issues or have been diagnosed with PCOS, a thyroid condition, high blood pressure, cholesterol, diabetes or arthritis, and have been struggling to finally find an alternative game plan to getting back to feeling like you again!​

    ​
Here's How the
​ROCK YOUR HORMONES! ​
​Program Can Help...


​This 8 week, online program is designed to support all the body systems that play a role in taming those unruly hormones.

You'll get the full low down on a supplement free, whole food way to start feeling amazing, while working to nourish the major players in your health. 
We're talking full body support, to get everything from your digestive system to your thyroid back on track and playing nice again.

And stress, we'll be chatting about a number of ways you can 
work towards managing it's effects, with a whole lot of self love and care! 


A Few Quick Questions....


What Would You Do To Feel Like You Again?  
To actually have the energy to take part in your life,
to get in tune with your body and feel like you're in the driver's seat,
gaining confidence, clarity and the "know how" to make
this plan stick. 


Have You Ever Said to Yourself?
“I would do anything to feel "normal" again,
I'm so tired of the battle, the stress, the medications....
Enough and I've had it."



ROCK YOUR HORMONES! 
is a complete program that allows you to
eat your way to balance with guidance, real food, some well deseved self love and of course, tasty hormone loving recipes. 
Within just 30 days you'll get it, food matters, big time!

As your body adapts to a plan that supports all the systems that
work to create hormone balance, you'll notice less
digestive discomfort, improved menstrual or menopausal symptoms,
less brain fog, awakened energy, improved moods and inspiration
to use the tools and knowledge you've gained to make this a way of life,
not just a quick fix diet.
​  
​
During the Program You'll Discover....  
 
  • Top homrone balancing foods and how you can easily incorporate them in your daily diet

  • The role the liver plays in keeping your hormones healthy and how liver loving foods will work to keep not only your hormones happy but support whole body wellness​

  • How balanced hormones can help kick that metabolism into high gear, nix the insatiable cravings and promote weight loss 
    ​
  • An overview of the other major players in the hormone game. 
    Adrenal, thyroid, digestive health and stress management are game changers, if these aren't properly supported, hormone health suffers

  • How eliminating toxins in our bodies, balancing blood sugar and nourishing ourselves with nutrient dense foods will work to support overall health, promote healthy weight and greatly improve moods ​

  • How to take a mind + body approach to managing the stress in your daily life
    ​ 
What's Included in the Program?
​
Your Full Guide to Hormone Health!
A guide to help you fully understand both hormones and the foods you'll be incorporating into you diet and exactly why.
I'm breaking down all the body systems that you need to support and giving you all the specific foods to do it!

​We'll be getting that digestion in gear, supporting the thyroid, providing the  liver with all it needs to help you detoxify and nurturing those adrenal glands, responsible for helping you cope with stress.
This program gives you all the tools you need to nourish your whole body with real food and real results! 
​​
4 Week - 90 Recipe Meal Plan
​​A 4 week, flexible menu plan with 90 amazing recipes, adaptable for all diet types including gluten-free and plant based diets
​​
Plus....
  • A kitchen detox, food substitutions guide (eat foods you actually enjoy) and easy to print weekly shopping lists

  • A stress management guide + lifestyle and self care suggestions to further support adrenal and overall health​​
    ​
  • Depending on the stage of life you're in, an overview and instructions on menstrual cycle charting and details on how to eat for each stage of your cycle or a "go to" guide to understanding all things perimenopause, menopause and postmenopause

  • Teaching Powerpoints, food journals, emotional eating tools, hormone imbalance questionaires and detox information, all designed to help you gain a better grasp on what's really going on with your health
 Bonus 1:1 Coaching Call 
Free goods rock and this program certainly needed a bonus to go with all the hormone loving goodness already included! 
​I'm thrilled to offer a private coaching call booked within the first 4 weeks of purchasing the program, where you and I get some one on one time to chat about your unique health challenges. 

Maybe you're struggling with a thyroid condition, PCOS or crazy menopausal symptoms that you need to get a handle on, like NOW!  
​You book a convenient time, fill out a quick health questionnaire, let me know exactly what it is you'd like to connect about and from there, we chat about a plan and some additional action steps to get you headed in the right direction in supporting your individual needs. 

​This is your opportunity to ask away, I'm all yours for 45 minutes!   
​
A Little Bit About Me & Why I Totally Get It....

  Blatently put, I've lived this mess big time. 
My own health issues led me to hormone havoc, 
​ and severe adrenal dysfunction.

​I'd had enough, the debilitating chronic fatigue,
the blood sugar imbalances, the
"happy one minute, world crashing down the next" syndrome.
​I needed answers, I craved solutions and I was determined to rejoin my life and get the things that were most important to me back.
​I was done watching life pass me by.
    Just existing, simply wasn't good enough....

I became a Registered Holistic Nutritionist because I decided to become my own advocate for my health.
I had a firm beleif in whole food nutrition and the power of
connecting the mind and the body. 

My journey led me to yours and I'm so grateful to
have the opportunity to share this powerful information with you.
I whole heartedly beleive you deserve this transformation in your own life.

You're here because you've tried the alternatives and you know
deep down it's time for something bigger.
You're here because just like me, you've decided
​to put yourself in a space of empowerment over your health, where
"okay" isn't good enough and disconnecting from your life
isn't an option anymore.  
If you're more than ready to ​experience a fresh approach.
To start living a life filled with vitality, energy and motivation,
​

Let's Do It, Don't Waste one More Day
Contemplating About How You're Going to Get
​Back on Track...


​Let's take a stand against constant exhaustion, symptoms that run the show
and the ups and downs that hormone imbalances create.
Let's say yes to more fulfillment out of life,
girlfriends saying, "What are you doing and how do I get in on it?!"
and finally, feeling like you're back at the top of your game.

By implementing these tools, incorporating these foods and really
learning to understand the "hows" and the "whys"
that are going to help get you back to feeling like you,
you're honoring a commitment to putting all
​you've got into this desire for change.
And in my books, that's a pretty awesome gift to give yourself!


So if it's time to give this 110%, time to dive in and make things happen,
​let's go there together!


​ROCK YOUR HORMONES!
8 Week Program
$189 USD
​
How is the Program Delivered?
The program is designed in an easy to use online platform.
This means you login and gain instant access to all the goods.
​No waiting for weekly material. Work through the additional couse reading and worksheets at your own convenience.

What kind of Support will I Receive?
Access to email support is available on each page of the online platform if you experience any concerns throughout the program.
I also encourage you to join our private Facebook group 
"The Holistic Wellness Tribe"
where our little tribe is learning and sharing some soul nourishing goodness!
You'll have full access to this great source of continued education and ongoing support and encouragement from myself and those in
​our online community.  
​ 
In addition to this online support, we'll be chatting one on one in your bonus coaching call, be sure to make note of any questions you may have for me so we can review them all and get you the answers you need!  

Do I need to "Keep Up?"
Absolutely not.
There is no pressure to complete the program or work through the resource material at a certain pace. 
I do however, strongly encourage you to commit to the flexible 4 week
menu plan once you decide to embark upon the program and to incorporate the foods we'll be discussing into your diet on a consistent basis.
This helps ensure you are working towards seeing real results!

What Happens When the Program is Over?
You have tools for life!
You'll always have full access to the program platform and all the material is provided in easy to download and print Pdf's if you prefer hardcopies.
You can refer back to the set meal plan at anytime or simply
include all these great hormone supporting foods you'll be learning about into your own recipes and daily eating.  
 
I'm Perimenopausal or Menopausal, is this Program for Me? 
Absolutely, I've broken the program up into options for women in their fertile years and women in their perimenopausal or menopausal years.
Simply select the program you wish to work through at checkout and you're on your way! 

I have Dietary Restrictions, will the Program Cater to my Needs?
You bet, both regular and plant based / vegan recipe guides, shopping lists and kithen detox materials are available in the program.
Many recipes are naturally gluten free and substitutions are recommended and easily made elsewhere. 
A food substitution guide is also included, making it easy to swap ingredients you may not enjoy with other hormone friendly foods. 

​Let's work towards
creating that balance and realigning the ​body with mind.
Join me for The ROCK YOUR HORMONES!
​program today.
$189 USD
Please connect, I'm happy to answer any questions you may
​have about the program! 




​​Payment, Cancellation & Refund Policies