- Tired of being tired, depleted and unfulfilled
- Constantly looking for "the next thing" to fill a void - Feeling like your approach towards food and maybe life in general just need a bit of an overhaul - Frustrated with the vicious "eat to feel good" cycle - Ready to be free of old patterns and replace them with sustenance that actually nourishes on a deeper level - Exhausted by the negative self image you've been carrying around - Done with the unproductive and repetitive chatter in your head telling you why you aren't all the things you "should be" Craving an approach that covers it all... |
- Vibrant, confident and doing it all from an empowered place you've created within yourself
- Making daily choices that are a part of a long term wellness plan and not another gimmick diet. Choices that truly nourish & feed the soul - Ready to declare, "I am Enough" & really mean it - Committed to creating your own definition of "balance" - Inspired by a natural and new approach to whole body and mind nourishment - Carrying a deep and unshakable sense of self Ready to shed your shell for good and share that beauty inside with the world..... |
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The Mind + Body + Spirit Recharge, is just that. It's an opportunity to reset. It's a nutrition & personal development program to examine what's led you to where you're at and to finally understand it for what it is, and more so for what it isn't. It's all the reasons you need to kick the things that haven't worked to the curb and make inspired space in your life for a new approach. Here's how we're going to do it..... |
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We're going to start by getting into your head so you can finally get out of it! Through a series of self paced "You" projects we'll start thinking outside that box to ask ourselves the real questions, the ones previously unasked and unanswered. We'll consider their meaning and the roles they've played in your life up to this point. We're going back so you can move forward.... Things don't happen overnight, we don't lose ourselves over the course of a few rough days or months, we slowly veer. That's okay, we'd be pretty bland if it all worked out the way it "should." We'll be acknowledging the past, hanging out with it for a bit, taking what serves us, moving forward and checking the excess at the door. Baggage be gone! We're Reinventing.... We're taking all we've uncovered and bringing it together to rewrite an updated version of your story according to you. We're then exploring the tools and steps to truly learn how to stop dreaming and start creating that inspired reality today! 
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Why I get it.....
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Simply put, I get it because I've lived it. I've played the games and let that little voice drag and beat me down. I continually chose the path of greatest resistance and it inevitably led me to a pretty dark place, and then the light bulb switched on. Fulfilled people don't just get fulfilled. They work for it, every single day... So that's exactly what I did, and what I continue to do on a daily basis. Life work is hard because it's supposed to be. It challenges every ounce of our beings because it's meant to, but it's also entirely rewarding because it's worth it! Recharge is the program I wrote from the bottom of my heart for you. It's why I do the work I do. It's all the pieces I used to put myself back together, to create a life I recognized, and one I was proud of. It's the guide I wish someone would have handed me and simply said, "Here, figure it out...." It's also about more than that, it's about building a community of support for each other. It's about a tribe of people that have been there, that have walked that path and having never met, have a deep understanding and compassion for each other. It's about growing to give. It's about my journey supporting yours, and yours supporting someone else's, and someone else's supporting mine. It's a personal evolution that we're all in together! An inspired "you" may mean an inspired "them" and that's a pretty cool circle to be a part of! |
What's Included? |
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End the Madness! An Intuitive Approach to your Relationship with Food
This is the "ditch that diet" portion of the program! I've put together a guide to help you get out of your head and actually start enjoying the food on your plate and the way it makes you feel. With a real and whole food, natural nutrition approach we explore what true sustenance, healthy eating and body image sustainability actually look like. P.S. It's probably not really about the food at all, so let's get to the heart of it and move to a place of embracing and enjoying our relationships with ourselves and food for good! 
The Recipe Guides
Both the 47 Page Recharge Recipe Guide + 10 Page Smoothie Guide are based on real, whole food ingredients that cater to and are easily adaptable to any eating style. Plant based, gluten or grain free? I've got you covered! Breakfast, lunch, dinner, side dish and smoothie recipes are refined sugar and carbohydrate free and include tips and suggestions on making the most out of the included ingredients for maximum nutrition content. 
The Self Care Guide
This is the "go to" collection of feel good, good for you body & soul soothers! Turn to it any time you need a pick me up or better yet, just because you deserve it. We cover everything from aromatherapy and essential oils, the importance of sleep, healthy digestion, green living, meditation, daily detox techniques, stress reduction and more! I've included some of my favorite resource tools, websites, books and apps to help make self care an easy and accessible priority in your daily life! 
The Facebook Community
Enjoy & ongoing access to the private Recharge Facebook Group, where we'll be engaging with & supporting each other in and along our journeys. 
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How it works.....
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Quick & simple, no waiting for the program to begin or for weekly emails. Submit your payment details below and you're in with full access to the course homepage and all materials! Confirmation Email You'll receive a confirmation email with course login details, save and visit this link and it all begins! All the Goods! The course homepage contains instant and full access to The "You" Projects, End the Madness! An Intuitive Approach to your Relationship with Food, and your Self Care, Healthy Recipe + Smoothie guides. The program is completely self paced, so dive in and devour or opt for slow and steady, you'll have it all at your finger tips awaiting you. The "You" projects are set up in an easy to follow 6 week plan, but again, complete it at your own pace! A link to ongoing support should you require it and The Recharge Facebook group are easily accessible on the course homepage. Be sure to jump on board with us as soon as you get your confirmation email, the Facebook group is that place of ongoing support, connection and engagement, it's our little tribe! |
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Self discovery and evolution aren't a one time game and that's the beauty of them, they're life long tools and once that fire's been stoked they'll burn bright in every avenue of your life.
Inevitably those avenues will change, the tools and lessons you fill your life with along the way won't. These are yours to embrace, to hold and to refer back to time and time again. The variables may change, but the equation is essentially the same. Equip yourself and build your support tribe wisely and you've created a powerful force within you that is forever yours to draw upon! 
Everybody loves bonus material right!
I've gone ahead and include some additional resources, my all time personal favorites & a little "welcome gift" daily routine practice that will get the whole "self care" concept kicked off rather nicely for you! |
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Start anytime & enjoy lifetime program access
to all content and any future course additions! |
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Check out the course FAQ's here!
Please contact me with any program questions you may still have,
I look forward to hearing from you!
Please contact me with any program questions you may still have,
I look forward to hearing from you!
