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Ayurvedic Resource & Reference Materials


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Pitta Self Care - Abhyanga Massage
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Pitta Abhyanga Oil: Warmed Coconut Oil
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Pitta Balancing Diet
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Kitchari Recipe​
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Pitta Pacifying Yoga
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Pitta Breathing / Pranayama
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Additional Sheetali Breathing Information
*Please See Above "Additional Information" link for possible contradictions while
practicing this breathing technique. 
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Meditation for Pitta

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DISCLAIMER:
​​The information and reference guides on this website are intended solely for the general information of the reader.
The contents of this web site is not intended to offer personal medical advice, diagnose health problems or for treatment purposes.
​It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for all advice on medications and or before adding supplements, herbs, exercise or other practices to your personal wellness plan.
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