Welcome to your
​NOURISH home page,
everything you need is below....

The NOURISH program is broken down into the following
sections below. Please read through all the section descriptions below before diving in as they include important information about the structure of each part of the program and will help you navigate the material.
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 Monthly NOURISH Material
​
​All your program material for the next six months worth of work we are about to embark upon together can be accessed directly through this page. I recommend bookmarking it 
for quick and easy access while you work your way through the program.

The monthly material has been broken down into a six month format, each month contains a "MIND" & a "BODY" component to work through at your own pace. You will have full, lifetime access to all the materials, resources, guides and extras.

"BODY"
Working towards eliminating the fatigue, managing the stress
and finding YOUR unique definition of optimal health is a process.
There are a number of body systems involved in truly
enabling our bodies to thrive.
Real and sustainable health is achieved by understanding and supporting each one of these systems long term.
THIS is the difference between "the quick fix" and the sustainable kind of whole body wellness that supports our lives for good!   

​"MIND" 
Self love and care mean a constant commitment to personal growth and development. 
Taking the time to check in with ourselves, snuggle up, get cozy and dive into who we are and our CURRENT needs
and desires can help create amazing clarity - think of it like a first date with yourself!
Try making it a priority to check in, connect and come back
to these things often.
As we change, our lives change, our businesses and relationships change, so do the things that are important to us.
Every time we revisit these personal development
exercises there is something to learn.
Something to uncover about where we are at and how we can move forward with authentic alignment in all
aspects of our lives!  
You may find some of these projects resonate at different stages in life, find the ones that meet you where
you're currently at!


Four Week Meal Plans

Supporting our overall health, means supporting our
hormone health.
Many women (and men) don't realize, hormones are responsible for most of the major body functions involved in
keeping us healthy. 
This means keeping those hormones nice and balanced
needs to be considered at all stages of our lives, not only when fertility or specific concerns arise!  
(Check out more info on this HERE)

If you choose to follow the meal plans, please note they are set
up to provide specific nutrients required
during the different stages of a woman's monthly cycle
(see cycle charting information in Month #1).
If you decide cycle charting is not something you'd like to pursue,
​the menu plans will be supportive of optimal health at anytime.

Recipes for all four weeks are included in the
"The Recipe Guide," below your monthly material.
Select either the "Traditional Recipe" or "Plant Based" version
and download the meal plan corresponding to the phase of your monthly cycle you are in. 
If you choose to not match the 4 week menu plan up with your monthly cycle, simply start with the first one and work your
way through all four weeks!

Play with the meal plans and recipes a bit, nothing is set in stone.
​Life is busy and nothing inflexible is going to stick!  
I encourage you to tune into your body and listen to what it needs and when it needs it!

I have included a healthy "Kitchen Makeover" guide and a "Substitution List" to give you some ideas about how to incorporate healthy choices into your daily life.
​
Perimenopause & Menopause Meal Plans
The 4 week meal plans are all ideal for women in any stage of perimenopause or menopause as
they will provide the necessary foods and nutrients to support 
health and wellness at any stage of our lives.
NOURISH has you covered for life! 

*MEAL PLAN NOTES:
1. Any recommendations made specific to your personal health concerns can easily be added to these meal plans.
All personalized recommendations will be emailed
​directly to you and / or discussed on coaching calls.

​2. Organic - Non GMO Tofu is included in a few of the plant based recipes. If you've decided soy is not for you due to specific health conditions, hormone imbalances or personal preference it can easily be replaced with either fermented forms of the product like tempeh or other plant derived proteins like nut, seed, whole grain, legume or lentil based whole food products.  


General Resource Material 
 
​I recommend reading through the "Nutrition Resources,"
and "Stress Management and Self Care" guides first and implementing the information and practices contained within them throughout your six month journey.
Refer back to this information as needed, these are long term lifestyle practices and things to incorporate in every day life!
​
Beginning to include stress management techniques, daily self care and self love into your life is a lifelong journey itself.
​Each and every step you take to making these elements a part of your routine will become an integral part of the path you're embarking upon, take it slow and enjoy the process!  
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Private Coaching Package  Features
Session Booking

Your 18 - one on one, coaching sessions can all be
booked through the link below.
I have included a "Coaching Session Journal" to help
you track your wellness goals and points you'd like to discuss
​during our coaching calls. 

All coaching sessions are booked at your convenience.
Please try to stick to the 3 session per month time frame as this ensures all session will be completed by the end of our time together. 
Book Your Upcoming NOURISH Coaching Sessions
Nourish Coaching Session Journal
Fullscript Online Supplement Store

There is a direct link to the Fullscript online supplement store below, should you choose to purchase any recommended supplements through the service. 
You will receive all personal recommendations via email.
There is no pressure to use Fullscript, it is simply an easy
​and convenient way to purchase professional grade
supplements at a 10% discount.
Please let me know if you would like to use Fullscript and I will prepare and send your recommendations through the
service provider.  
Before We Dig In!

I've got a quick bonus guide and practice I'd like to share to get things
started just prior to diving into the course.
Check out the "Power Hour" Guide below and let's get that implementing off to a good start! 
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​And Finally, Support & the Facebook Group!

If you should require any additional support please contact me at anytime through the support
contact link at the bottom of the page.​
Your direct link to the Facebook group is always available below.
​I encourage you to join in on the conversation, engage and connect.
​Help us build our community & don't be a stranger!
​
Join Today!
​
Thank you again for allowing me to be a part of your unique path to optimal health and wellness.
I wish you all the insight and inspired growth as you work your way through this life long journey!
​With so much love and light,​
MONTH ONE
MONTH FOUR
MONTH TWO
MONTH FIVE
MONTH THREE
MONTH SIX
Four Week Meal Plans, Recipe Guide & Shopping Lists
Meal Plan Recipe Guide
​4 Week Meal Plans & Shopping Lists

​If you're ready to do some additional meal planning of your own,
I highly recommend "Real Plans" custom meal planning program!
​You can check out all the info about the service here! 
General Nutrition Resources
Just a few extras here to get you started and help
you along your path.
General nutrition information, portion control & food logs,
I've got you covered!



​​Stress Management and Self Care Guide
Self care and self love are two of the most important pieces of the mind + body + spirit  equation.
Use this actionable guide to manage your stress and nurture your spirit, this is food for the soul! 
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​​A Few of my Very "Favorite Things!"

​Personal recommendations and products I adore
​and would love to share with you!  
Email
Facebook Group