Week Seven
Stress Management
I'll say it again, Stress SERIOUSLY affects our hormones!
In week one, we chatted about our adrenal glands and the role they play in managing
the daily stresses in our lives.
This week we're taking a closer look at exactly how we can
minimize the physical and mental effects of stress on our minds and bodies,
reclaim our lives, and get back to the things that matter most to us.
I've got 21 ways you can nix that stress, pamper yourself
and seriously up your self love and care game all at once.
So snuggle in, get cozy and get on relaxing girl!
In week one, we chatted about our adrenal glands and the role they play in managing
the daily stresses in our lives.
This week we're taking a closer look at exactly how we can
minimize the physical and mental effects of stress on our minds and bodies,
reclaim our lives, and get back to the things that matter most to us.
I've got 21 ways you can nix that stress, pamper yourself
and seriously up your self love and care game all at once.
So snuggle in, get cozy and get on relaxing girl!
Ready to Give Yoga & Meditation A Go?
Whether you're brand new to yoga and meditation or have been practicing for some time,
I definitely recommend checking out
"Do Yoga With Me"
for free online classes for everyone from beginner to advanced practitioners.
This great online resource also offers some excellent guided meditations to
promote all that relaxing goodness!
Free yoga you can do in the comfort of your home, this is one of my all time favorite
ways to get on my self care game daily!
Whether you're brand new to yoga and meditation or have been practicing for some time,
I definitely recommend checking out
"Do Yoga With Me"
for free online classes for everyone from beginner to advanced practitioners.
This great online resource also offers some excellent guided meditations to
promote all that relaxing goodness!
Free yoga you can do in the comfort of your home, this is one of my all time favorite
ways to get on my self care game daily!
|
|
|
|
Week Eight
|
|
|
Medical Disclaimer
All information contained in the Healthy Hormones for Women program is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided in this program is based on the best knowledge of the author at the time of writing and we do not assume liability for the information within this program, be it direct or indirect, consequentially, special exemplary or other damages. In all circumstance, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program
All information contained in the Healthy Hormones for Women program is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided in this program is based on the best knowledge of the author at the time of writing and we do not assume liability for the information within this program, be it direct or indirect, consequentially, special exemplary or other damages. In all circumstance, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program
