Week Eight
Emotional Eating
As you've learned over the past 8 weeks hormones are tricky and can play a huge role in how we feel and
the quality of our lives in general.
When we work towards getting our hormones balanced it truly can make a world of difference!
Changing our diets to encourage healthy hormones supports everything from an improvement in our moods,
menstrual cycle and menopausal symptoms, blood sugar highs and lows, stress management and personal weight goals.
These things become more manageable and life seems to get just a little (or lot) easier!
Now that you are hopefully seeing the benefits of eating to nourish hormone health, I wanted
to conclude the program and finish week 8 up with a quick Emotional Eating Quiz.
This is intended to help you determine if this may be one more thing
keeping you stuck with your health and wellness goals.
We've all been there (nothing soothes stress or anguish like ice cream and chocolate right?!)
It's healthy and it's okay to indulge and treat ourselves, we're human!
It's when we find our eating patterns and habits are entirely driven by our moods, life circumstances
and emotional states we can run into problems.
Food stops being a pleasure and becomes a crutch, and that's not a fun place to be!
I encourage you to check out the quick quiz + tools above and the mindful eating food journal below.
Have a mini check in with your eating habits, ask yourself,
"Am I An Emotional Eater?"
Recognizing these patterns and situations that trigger us to eat in unhealthy ways is definitely
the first step in getting back in tune with our bodies and minds.
Have a look at some of the provided ideas and resources to help incorporate mindful eating into your life.
Let's work towards reestablishing a nurturing relationship with
food and ourselves for good!
Your 2 week Mindful Eating Food Diary!
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Thank You!
I'd like to take this opportunity to once again sincerely thank you for joining me for the
ROCK YOUR HORMONES! Program.
It's my hope you have enjoyed some great meals and gained some life long tools to
support your overall health!
Together, let's commit to Healthy Hormones for life!
With Love & Warmest Regards,
ROCK YOUR HORMONES! Program.
It's my hope you have enjoyed some great meals and gained some life long tools to
support your overall health!
Together, let's commit to Healthy Hormones for life!
With Love & Warmest Regards,
Ready for Even More? |
Let's chat about getting really specific!
The NOURISH one on one nutritional consulting program is a unique combination of
targeted nutritional, supplement and lifestyle recommendations built specifically for you and your
unique and personal health and wellness goals.
Whether you struggle with specific and in-depth hormonal issues, digestive problems, adrenal and fatigue conditions
or require some extra support with stress management, we dive deep into the root cause of your health concerns
to develop strategies and a nutritional therapy plan that supports long term sustainability and wellbeing.
Following a truly holistic approach, we not only address nutrition, but consider a multitude of lifestyle elements to encourage
changes in your health that continue to support overall mind + body wellness.
Ready to make changes that mean something bigger, something better?
I'd love to continue exploring this health journey with you.
Let's connect and see if the NOURISH Nutrition & Wellness Consulting program
is a fit for your and your health goals!
Learn More Here
or
Request further program information
and book your complimentary discovery phone call below.
The NOURISH one on one nutritional consulting program is a unique combination of
targeted nutritional, supplement and lifestyle recommendations built specifically for you and your
unique and personal health and wellness goals.
Whether you struggle with specific and in-depth hormonal issues, digestive problems, adrenal and fatigue conditions
or require some extra support with stress management, we dive deep into the root cause of your health concerns
to develop strategies and a nutritional therapy plan that supports long term sustainability and wellbeing.
Following a truly holistic approach, we not only address nutrition, but consider a multitude of lifestyle elements to encourage
changes in your health that continue to support overall mind + body wellness.
Ready to make changes that mean something bigger, something better?
I'd love to continue exploring this health journey with you.
Let's connect and see if the NOURISH Nutrition & Wellness Consulting program
is a fit for your and your health goals!
Learn More Here
or
Request further program information
and book your complimentary discovery phone call below.
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|
Medical Disclaimer
All information contained in the Healthy Hormones for Women program is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided in this program is based on the best knowledge of the author at the time of writing and we do not assume liability for the information within this program, be it direct or indirect, consequentially, special exemplary or other damages. In all circumstance, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program
All information contained in the Healthy Hormones for Women program is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided in this program is based on the best knowledge of the author at the time of writing and we do not assume liability for the information within this program, be it direct or indirect, consequentially, special exemplary or other damages. In all circumstance, it is always wise to consult your physician before changing your diet, taking supplements or starting any exercise or health program
