Monthly Quickie Mindful Practice
PENCIL IN SELF CARE
Here's the thing, some of us "accomplishers" need to feel like we're constantly
checking things off "the list," I get it.
I also get how hard that constant need to "do" can make embracing relaxation.
This month I'd love for you to start slotting self care time
(whatever that looks like for you), into your weekly schedule.
Book that solo tea date at your favorite coffee shop with a great book,
enjoy that Epsom salt bath with lavender oil or just get out for a walk in the fresh air.
Give yourself the time you need to process life and ALL THE THINGS
that you have going on!
TOTAL WIN: You still get to check it off that "to do" list!