How long does the program take to complete?
The Personal Development portion of the program is broken down into a six week format containing 3 projects per week.
The nutrition, recipe and self care guides are meant to be worked through throughout the duration of the program and implemented at your own speed, it’s a lot of info, but this is lifelong learning we’re talking about, so there is no rush!
You can definitely follow the six week schedule, jump ahead or slow it down.
After enrollment the content is yours, no waiting for emails containing the next steps, dive in at your own pace!
Is there a time limit on completing it?
Absolutely not, once you’re in you’ll enjoy lifetime access to all the course material
and any additional material that is added, this is your tool box for life!
Refer back to it, re-evaluate and see how your perspectives change as you do.
I wrote the program to meet you anywhere you’re at in your ever evolving journey and support that space!
What does the course cost? What’s the value I’m getting?
The full price of the course is $147.
1. The "You" Projects
A six week guided personal development program workbook.
This portion of the program is broken down into three projects per week totalling 18 projects in total.
The "You Projects" are delivered in easy to print PDFs if you’d like a hard copy of the material to work through or you can simply grab a journal and record your work as you go.
2. End The Madness! Intuitive Eating Guide
A 53 page Nutrition and Wellness Guide + Resources.
3. Recharge Recipe & Smoothie Recipe Guides
A 47 page Healthy Eating Recipe Guide + 10 page Smoothie & Juice Guide.
All recipes contain gluten free, grain free and plant based options.
The nutrition and recipe guides are also in PDF form and ready for instant download and online viewing.
4. The Self Care Guide
A 48 page Personal Wellness & Self Care Guide.
5. Bonus Materials
Extras & recommendations I've come across on my journey that
may help you along yours!
How is the program delivered?
It’s super simple and straightforward!
1. Once secured payment is made and received via the
PayPal link on the course description page you’ll receive an email
to the address associated with your PayPal account containing your
personal login and password information.
2. Visit the login link, enter your details and you’re in!
3. The course is designed and delivered in an online platform with all your
materials in front of you at all times.
The home page is set up like your own personal Mind + Body + Spirit Desktop!
What if it’s not for me?
That’s okay, there is a 3 day money back guarantee with your purchase.
So be sure to log in and and review the material asap, if you don’t feel like the content is resonating let me know and we will arrange for a refund.
What if I need some support throughout the program?
You’re always a click away from the support you need, each page of the program contains a link to both email support and a direct link to the Recharge Facebook group, your new tribe is always near by!
Is there a “next step” once I complete The Mind + Body +Spirit Recharge?
The majority of my personal clients opt to work their way through
The Mind + Body + Spirit Recharge
even before we work together, it sets the framework up for a more
in-depth and personalized nutrition and personal development consulting relationship.
After The Recharge we can dig even deeper into your health and wellness goals and create a customized plan of action unique to your needs.
As a personal client we typically work together on a 3 or 6 month basis.
Learn More about the NOURISH Nutrition & Personal Wellness
Still Have Questions?
Please feel free to email for any additional information you
may need, I’m here to support you in any way I can!