Food & Nutrition
Amazing Grass Organic Green Supperfoods
Vegan, gluten free, non-GMO & kosher pareve,
Amazing Grass organic green superfood supplements are a great way to boost your daily greens intake!
Real Plans Custom Meal Planning*
Weekly meal plans at your fingertips that save you time, money
and cater to all your unique and specific dietary needs.
Real Plans has got you covered!
Genuine Health Fermented Vegan Proteins
Gluten-Free, non-GMO, soy free and vegan this fermented
protein powder is easily added to those morning smoothies!
Offering 20g of protein per serving, Genuine Health Fermented Vegan Protein is great for digestive health and promotes a strong immune system,
keys to your overall wellness!
Giddy Yo-Yo Organic Food Products
Organic and fair trade superfoods and premium superfood raw chocolate bars.
Giddy Yo Yo is definitely the chocolate you'll find in my house, well pretty
Spud.ca Organic Urban Food Delivery
This one is for my fellow Canadians in Vancouver, Calgary, Edmonton or Victoria!
Spud offers local delivery of a huge selection organic and natural living products and grocery items.
It's like Christmas on your door step!
The Center for MIndful Eating
You're definitive "go to" source for all things
Mindful Eating related.
A great resource of tools, articles, webinars and general
information + an informative newsletter to support a healthy relationship
with food for the long haul!
Apps + Podcasts
Kent Brun Yoga Podcast
Join Vancouver, B.C. Yoga Teacher Kent Brun as he chats life and yoga
with fellow local teachers and guests.
Kent has a real way of connecting with people and sharing their stories,
I always enjoy tuning in and learning from the best!
Dharma Seed Podcast & Online Talks
An excellent source of
chats and talks on life, love, mindfulness and personal growth
from a Buddhism perspective.
Buddhist or not, Dharma Seed offers some excellent
insights on the amazing lessons and true beauty of life!
This is my all time favorite "Vision Board" on the go App.
Available for iPhone or Android, Visuapp allows you to upload your own
photos, associate them with your plans and keeps them all at your fingertips
for daily reflection & motivation!
Essential Oils & Herbs
Mountain Rose Herbs
This is my favorite supplier of organic bulk herbs, teas, essential oils and aromatherapy products.
Organic Facts Essential Oil Database
Alphabetical list of essential oils, uses, benefits
Essential Oil Safety Information
Essential oils are wonderful and have amazing benefits when used with
care and respect. As always, I highly recommend exercising caution whenever using oils and encourage you to always check for contradictions to health conditions or any medications you may be taking.
Online Yoga & Meditation Classes
Do Yoga with Me Free Online Yoga Classes
Whether you're not quite ready to commit to a local class or just way too busy to fit heading to the yoga studio into your hectic schedule
Do Yoga with Me has got your back!
Check out their wide selection of free yoga classes featuring different styles
at all ability levels
Yoga on the go, I love being able to get a class in anytime, anywhere!
Yoga Glo Online Yoga Classes
Another great source to get that practice in on the go!
Yoga Glo offers a 15 day free trial and a full subscription for under
the cost of most drop in classes!
Yoga Nidra Network Free Guided Meditations
In addition to the meditation resources in the Self Care Guide, I
highly recommend giving this beautiful full body relaxation practice a go!
Yoga Nidra can help reduce anxiety, calm the mind, improve sleep,
it's simply amazing.
If you love Savasana at the end of yoga class, you're going to absolutely adore Yoga NIdra, I promise!
Natural personal care products hand crafted with organic
and fair trade ingredients in Vancouver, B.C.
Vegan, gluten, paraben, cruelty and fragrance
free Canadian cosmetic company.
Mind Body Green Style & Beauty
An all time favorite collection of natural beauty tips,
do it yourself recipes and self care ideas
to keep you nourished and glowing!