Ayurvedic Yoga Therapy Program
Interested in Trying a New Approach?
Ayurvedic Yoga Therapy takes your practice to a new space where mind, body and spirit truly align.
We determine your body + mind constitution
type and current imbalances and work together to create a unique combination of asana, pranayama, meditation and lifestyle recommendations specific to your present and evolving needs.
In addition to yoga postures, breathing and meditation suggestions, following traditional Ayurvedic methods and practices personalized recommendations will be made in the following areas:
- Daily Routine
- Self Care Practices
- Diet & Nutrition
Just starting a Yoga or Meditation Practice
or new to Ayurveda?
No problem, I'm here to support and meet you exactly where you are at, I provide a customized plan and you incorporate the elements as they fit in to your life, at your pace.
We can start on the surface of Ayurveda's holistic approach to overall personal wellness and evolve as deeply as you'd like to go.
I've got the Tools & I Can't Wait to Share Them!
Incorporate a little and you just may find yourself needing to dig deeper!
Ayurveda is the oldest form of natural healing and is often referred to as the Sister Science of Yoga, one really can't exist without the other.
I'm honored by the opportunity to embark upon your journey into this world of information and powerful means of personal transformation.
Ayurveda and Yoga will take you on a path to personal discovery, a deeper understanding of yourself and the world around you.
These are life long gifts that will continue to inspire, surprise and challenge you on a daily basis!
What Does Ayurvedic Yoga Therapy Look Like?
Body + Mind Constitution Determination
In Ayurveda we work with specific "Doshas" or
body + mind constitutions.
With a simple discussion and set of questions we will determine your personal nature and current imbalances.
This is the basis for developing a personalized program to nurture your journey back into your natural state of balance.
This is the root and core essence of Ayurveda.
Personal Wellness Guidance
As a true method of holistic health Ayurveda recognizes the importance of all aspects of our lives to create and sustain balance.
Recommendations on general diet, daily lifestyle habits and aromatherapy will be provided to support your original constitution and work with any imbalances you may currently be working through.
Yoga + Meditation
As the basis of your personalized wellness plan we will create a specific asana, breathing and meditation practice supportive of your unique body type and current state of well being.
Recommendations will be made specific to whatever stage you are at in your yoga practice.
Yoga therapy is all about nurturing you exactly where you are at.
Full, lifetime access to the online Ayurvedic Yoga Therapy client resource pages containing charts, videos and reference material specific to your personal constitution along with full email support answering any questions you may have while working through the program material.
Let's Explore how an Ayurvedic Approach to Getting on that Mat can
Support your Personal Wellness Goals!
Looking to Compliment your NOURISH Nutritional Program
with Ayurvedic Yoga Therapy?
Think of including Ayurvedic Yoga Therapy to your current
NOURISH Nutrition & Personal Wellness Program as the ultimate
While lifestyle recommendations are included in all NOURISH consultations, adding an Ayurvedic Yoga element provides
in-depth complimentary lifestyle therapy to the services provided by a holistic nutritionist.
Please inquire about specialized combined service
packages and pricing as either a new or current client.