8 Week Menopausal Program

Welcome to your home page! 
​
  ​ All course material can be accessed directly through this page, I recommend bookmarking it 
for quick and easy access while you work your way through the program.

Select your week and all your material is contained within.
Simply follow the material in the order it is numbered each week and you'll be on your way!

*Please note there are vegan alternative menu plans included in for those following a plant based diet.

​General Resources

The General Resources at the bottom of this page are intended to provide additional information and aid you throughout the course.

The Daily Food Journal is an important part of the course, it will help you stay accountable to the goals you set for yourself throughout the program and begin to record and recognize symptoms. This helps you get in tune with your body and better understand what's really going on! 

The Top Ten Hormone Balancing Foods &
Sign's It's Time to Detox guides are excellent informational handouts to keep on hand and again, refer back to whenever
​you need to. 

​Before You Start Your
Hormone Balancing Meal Plan:
​
Kitchen Makeover & Food Substutions


​Before you get started on the program I've included a quick kitchen makeover and a food substitution guide.

Use the kitchen makeover to prep your kitchen with all the hormone supporting foods you'll be including in your diet in the upcoming weeks.  

The substitution guide gives you some simple replacements for any foods you might like to replace in the meals plans due to personal preference, refer back to it as you follow the weekly food plans.

​*NOTE:
​Organic - Non GMO Tofu is included in a few of the vegan recipes. If you've decided soy is not for you due to specific health conditions, hormone imbalances or personal preference it can easily be replaced with either fermented forms of the product like tempeh or other plant derived proteins like nut, seed, whole grain, legume or lentil based whole food products.  

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Book Your Coaching Call!
Don't forget to book your coaching call, this is your opportunity to chat
one on one about the specific and unique health challenges you may be facing.
"Holistic Hormone Health for Women"
Be sure to join our Facebook group as soon as possible if you've yet to do so!
This is our little support tribe
&
I can't wait to have you join us for an ongoing source of all things holistic health & wellness!
Join Today!
​

​If you should require any additional support please contact me at anytime through the support contact link at the bottom of the page.​

Your direct link to the facebook group is always available above or next to the 
​email support icon on the bottom of this home page.
​I encourage you to join in on the conversation, engage and connect.
​Help us build our community and learn from each other, don't be a stranger!

​
Please Enjoy the Foods, Recipes & Information in the
 Course, I can't wait for you to embark upon this exciting program!

​Weekly Material 

Understanding Hormones,
The Hormone Conundrum
& Questionnaire
Week One
Meal Plan & Recipes
Week Four 
Meal Plan & Recipes
Healthy Eating on the Go
Week Two
Meal Plan & Recipes
Week Three
Meal Plan & Recipes
Stress Management
Emotional Eating

General Program Resources

Instagram

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​The information and reference guides on this website are intended solely for the general information of the reader.
The contents of this web site is not intended to offer personal medical advice, diagnose health problems or for treatment purposes.
​It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for all advice on medications and or before adding supplements or other practices to your wellness plan.