8 Week Menopausal Program
Welcome to your home page!
All course material can be accessed directly through this page, I recommend bookmarking it for quick and easy access while you work your way through the program. Select your week and all your material is contained within. Simply follow the material in the order it is numbered each week and you'll be on your way! *Please note there are vegan alternative menu plans included in for those following a plant based diet. General Resources The General Resources at the bottom of this page are intended to provide additional information and aid you throughout the course. The Daily Food Journal is an important part of the course, it will help you stay accountable to the goals you set for yourself throughout the program and begin to record and recognize symptoms. This helps you get in tune with your body and better understand what's really going on! The Top Ten Hormone Balancing Foods & Sign's It's Time to Detox guides are excellent informational handouts to keep on hand and again, refer back to whenever you need to. |
Before You Start Your
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Book Your Coaching Call!
Don't forget to book your coaching call, this is your opportunity to chat
one on one about the specific and unique health challenges you may be facing.
Don't forget to book your coaching call, this is your opportunity to chat
one on one about the specific and unique health challenges you may be facing.
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"Holistic Hormone Health for Women"
Be sure to join our Facebook group as soon as possible if you've yet to do so!
This is our little support tribe
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I can't wait to have you join us for an ongoing source of all things holistic health & wellness!
Be sure to join our Facebook group as soon as possible if you've yet to do so!
This is our little support tribe
&
I can't wait to have you join us for an ongoing source of all things holistic health & wellness!
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If you should require any additional support please contact me at anytime through the support contact link at the bottom of the page. Your direct link to the facebook group is always available above or next to the email support icon on the bottom of this home page. I encourage you to join in on the conversation, engage and connect. Help us build our community and learn from each other, don't be a stranger! Please Enjoy the Foods, Recipes & Information in the Course, I can't wait for you to embark upon this exciting program! |
Weekly Material
General Program Resources
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The information and reference guides on this website are intended solely for the general information of the reader.
The contents of this web site is not intended to offer personal medical advice, diagnose health problems or for treatment purposes.
It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for all advice on medications and or before adding supplements or other practices to your wellness plan.
The information and reference guides on this website are intended solely for the general information of the reader.
The contents of this web site is not intended to offer personal medical advice, diagnose health problems or for treatment purposes.
It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for all advice on medications and or before adding supplements or other practices to your wellness plan.